nutrient density

Healthy Eating Pattern: Dietary Guidelines Show the Way

If you're serious about maintaining good health as you age, use the recently updated Dietary Guidelines for Americans 2015–2020 as your blueprint. The publication (available as a free download by clicking here) offers a healthy eating pattern designed to reduce obesity and prevent chronic diseases … Read More

3 Diet Plans to Consider: How to Eat Healthy

It’s one thing to know which foods are healthy—and another thing to create a diet plan that incorporates those foods. Fortunately, the 2015-2020 Dietary Guidelines for Americans provides detailed information on three different diet plans: the “Healthy U.S.-Style,” “Healthy Mediterranean-Style,” and “Healthy Vegetarian” eating patterns.

The 2015-2020 Dietary Guidelines … Read More

Benefits of Cruciferous Vegetables: Eat Your Brassicas!

Want vegetables packed with nutrients? Look no further than the brassica family. Cruciferous vegetables, which include things like broccoli, cauliflower, cabbage, bok choy, and even rutabaga, are some of the most nutrient-rich powerhouses you can feed your body. These delicious and nutritious veggies should hold a permanent, starring role … Read More

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