nutrient dense foods

Is There a Cure for Diabetes?

Every year in the United States, 1.5 million people are diagnosed with diabetes, and it's the seventh-leading cause of death, according to the American Diabetes Association. Can diabetes be cured? Let's first consider the two main types: Type 1 (or juvenile) diabetesaccounts for 5 percent of all cases. Type 2 … Read More

Healthy Eating Pattern: Dietary Guidelines Show the Way

If you're serious about maintaining good health as you age, use the recently updated Dietary Guidelines for Americans 2015–2020 as your blueprint. The publication (available as a free download by clicking here) offers a healthy eating pattern designed to reduce obesity and prevent chronic diseases like type 2 diabetes, hypertension, … Read More

The First Step to Healthier Eating

Why do we overeat, even though we're aware of the importance of healthier eating? In our modern food environment, we are surrounded by an overabundance of highly processed and/or hyper-palatable foods, both of which encourage us to overeat. With highly processed foods that are stripped of fiber, we need to … Read More

3 Diet Plans to Consider: How to Eat Healthy

It’s one thing to know which foods are healthy—and another thing to create a diet plan that incorporates those foods. Fortunately, the 2015-2020 Dietary Guidelines for Americans provides detailed information on three different diet plans: the “Healthy U.S.-Style,” “Healthy Mediterranean-Style,” and “Healthy Vegetarian” eating patterns. The 2015-2020 Dietary Guidelines for … Read More

Osteoporosis in Men: What to Eat to Avoid a Broken Hip

Osteoporosis in men is much more common—and more deadly—than most people recognize. Twenty to thirty percent of the more than 340,000 Americans who suffer a broken hip each year are men. Male hip fracture patients are generally 2 to 4 years younger than female patients, less healthy, and more likely … Read More

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