Inflammation can be a positive reaction of fighting bacteria or viruses, or of bringing blood flow to an injured area to help the healing process. However, not all inflammation is beneficial. Often, undetected low levels of inflammation can remain for an extended period of time, wreaking havoc in the body.
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Some people claim that carbohydrates are fattening, while others say they trigger cravings. The underlying question is: Are carbs bad for you?
The important point to remember is that all carbs are not created equal. Although most people are aware that carbs are in bread, cereal, pasta, potatoes, sweets, and soda,
Although smart dietary choices can help protect your brain against age-related decline, the evidence that physical activity contributes to cognitive health is even stronger than the associations between nutrition and cognition. That’s why the most important lifestyle change you can make for your brain happens between meals—increasing your level of
The science of whether some dietary choices are really “brain food” continues to unfold. Given the long time frames of conditions such as Alzheimer’s disease and other dementias, it’s challenging to prove any cause-and-effect relationship between specific foods and brain health. Most such associations are drawn from observational studies, in
The mind-body connection is a strong one and just as strength-training has been shown to improve cognitive function, tending to your mental well-being can benefit your physical health. Maintaining an active, engaged mind and positive mental outlook can help you live a fuller life and lower your risk of certain
There are many reasons to eat healthfully. For some people, it may be about preventing chronic diseases such as type 2 diabetes, while for others, it may be about maintaining an ideal body weight or even just feeling more energized. Fundamentally, though, a healthy diet is critical to providing your
Almonds are one of my favorite snacks, but they’ve gotten a bad rap as a high-fat food over the years. The truth is that you can forget their high fat and calorie content, the data on nuts are now indisputable. If you’re still asking, “Are nuts good for you?” you
Secrets to Super Aging
Some people maintain full cognitive performance well into their 80s, and they may have their genes to thank for it, according to a study published in Frontiers in Aging Neuroscience, May 29, 2018. Researchers investigated the genomes of 56 “SuperAgers”—people ages 80 or older, who scored as
Regular tea-drinkers get more from their brew than a relaxing daily ritual and a hit of caffeine to spark the brain. Tea is laced with chemical compounds (phytochemicals) with well-documented anti-inflammatory and antioxidant properties. For overall benefit and supporting science, the best tea to drink is the green variety, although
The golden-orange apricot is among the first fruits to announce summer is here! Farmers market stands are aglow with these petite, plump orbs, soft and gently sweet. This seasonal favorite originated in China about 4,000 years ago, but apricots are famously associated with Armenia (the scientific name is Prunus