It’s no surprise that fruits and vegetables play a dominant role in brain-healthy patterns of eating, just as they do in healthy diets for your body as a whole. But it may be that eating fruits and vegetables helps protect your brain beyond general health benefits. Specific types of produce
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You can supplement with calcium and vitamin D all you want; but if you aren’t getting enough vitamin K, your bone building efforts may be in vain.
Several large, well-designed studies have concluded that exercise is good for the brain. Even moderate exercise, such as walking, when done regularly, has proven benefits for mental function. The evidence is convincing that regular physical activity (walking, bicycling, swimming) improves mental function. A few studies also suggest that it may
Optimism Is Good for Your Health
A positive outlook does more than make life more pleasant, according to a study published in the American Journal of Epidemiology. It just might make life longer, too. Researchers from the Harvard T. H. Chan School of Public Health used prospective data on more than
Charles Darwin commented that “blushing is the most peculiar and the most human of all expressions.” Any number of emotions can make a person quickly redden—from embarrassment to happiness, attraction to deception, anger to social anxiety. But no matter what the cause, there is no hiding a blatant blush, a
Inflammation can be a positive reaction of fighting bacteria or viruses, or of bringing blood flow to an injured area to help the healing process. However, not all inflammation is beneficial. Often, undetected low levels of inflammation can remain for an extended period of time, wreaking havoc in the body.
Some people claim that carbohydrates are fattening, while others say they trigger cravings. The underlying question is: Are carbs bad for you?
The important point to remember is that all carbs are not created equal. Although most people are aware that carbs are in bread, cereal, pasta, potatoes, sweets, and soda,
Although smart dietary choices can help protect your brain against age-related decline, the evidence that physical activity contributes to cognitive health is even stronger than the associations between nutrition and cognition. That’s why the most important lifestyle change you can make for your brain happens between meals—increasing your level of
The science of whether some dietary choices are really “brain food” continues to unfold. Given the long time frames of conditions such as Alzheimer’s disease and other dementias, it’s challenging to prove any cause-and-effect relationship between specific foods and brain health. Most such associations are drawn from observational studies, in
The mind-body connection is a strong one and just as strength-training has been shown to improve cognitive function, tending to your mental well-being can benefit your physical health. Maintaining an active, engaged mind and positive mental outlook can help you live a fuller life and lower your risk of certain