Tag: not enough sleep

How to Break Bad Habits Successfully: 7 Strategies

How to Break Bad Habits Successfully: 7 Strategies

The question shouldn’t be: “How to break bad habits?” Rather, think of it this way: “How to break bad habits successfully.” There are literally thousands of website pages that provide information on breaking bad habits. All you may need, though, are the seven steps below.

So, go ahead and get started.

Tips to Fall Asleep Naturally

Sleep has many important health benefits: It cleanses the brain, allows memories to consolidate, helps the immune system to function optimally, and restores and rejuvenates tissues. Not enough sleep impairs judgment and physical function. And let’s face it, when tired, most of us can be rather irritable and grouchy. Serious

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