Tag: nitrates in food

Best Energy-Boosting Foods: A Meal-by-Meal Approach

Best Energy-Boosting Foods: A Meal-by-Meal Approach

Never mind gimmicky energy drinks and protein concoctions claiming to infuse your body with bursts of energy. Instead, make sure your pantry and refrigerator are filled with the right kinds of foods—foods that give energy naturally. In considering energy-boosting foods, start with smart carbohydrates. Carbs have been given a bad

Processed Foods: 5 Reasons to Avoid Them

Processed Foods: 5 Reasons to Avoid Them

As technology advances, the world continues to search for ways to make life just a little more convenient for the next generation. And over the past century, food has been at the center of this mission. From canned and frozen foods in the 1920s to frozen pizzas in the 1980s,

4. Fueling Activity

A healthful dietary pattern will give you the energy you need to optimally fuel activity, and the nutrients you need to get the maximum benefit from your exercise. If you don’t regularly fuel your body with nutritious foods, you’ll be at greater risk of fatigue, injury, and illness. Nutrients, such

Nitrates in Food: The Best Fuel for Physical Activity?

Nitrates in Food: The Best Fuel for Physical Activity?

Whether you’re going out for a run or brisk walk or preparing to engage in a tennis match or spirited racquetball, you already know you should avoid sweets, greasy burgers, and junk food in general. Instead, you want performance-enhancing selections that will fuel your body. And nitrates in food, research

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