It happened just like that. You sat on the couch, spoon in hand, to enjoy a few spoonfuls of your favorite ice cream. Suddenly, you were staring down the barrel of an empty carton, with remnants of Rocky Road splattered on your chin. “Not again,” you cried. As you pondered
While Parkinson’s disease impairs motor functioning and can make it difficult to be active, studies show that exercising regularly can increase balance, reduce falls, and improve gait.
Do you feel as if you’ve been experiencing more short-term memory loss lately? Interestingly, what many of us think of as short-term memory—for example, recalling in the afternoon what we had for breakfast that morning—is actually defined by scientists as long-term memory.
Short-term memory is technically limited to information learned and
Many people think of B12 as the vitamin to take for low energy, but vitamin B12 deficiency symptoms go way beyond feeling tired.
Not long ago, it was a commonly held belief that addiction to drugs and alcohol was a moral failing. It was thought that an addicted person simply lacked the will power and the desire to change. As a result, families fell apart. Prisons filled. People died. That cycle continues, but
Moderate drinking (one or two glasses a day) shouldn’t affect your cognitive function and may even provide some mild benefits. But chronic alcohol abuse can lead to alcohol-induced dementia due to the combined toxic effects of alcohol and the nutritional deficiencies often associated with alcoholism. In fact, heavy drinking (more
“What causes depression?” is a question many of us have asked. Responses are all over the map, but it’s fair to say that depression is a disease. Research supports this by demonstrating key differences in the brains of those who are depressed and those who are not.
The Effects of Brain
Insomnia and obstructive sleep apnea are by far the most prevalent sleep disorders, but they’re far from the only ones. The American Academy of Sleep Medicine (AASM) recognizes 78 sleep disorders, which include restless legs syndrome, periodic limb movement disorder, narcolepsy, and disorders that cause too much sleep (hypersomnia). Sleep
Q: Between the political climate and the upcoming holidays, I am feeling more depressed and anxious than ever. Are there any options besides medication to help?
A: Two major polls from the American Psychological Association and the American Psychiatric Association show that you are not alone: Stress and anxiety are increasing
If you watch much television, you’ve no doubt wondered whether your brain might get a boost from a protein “originally found in jellyfish.” Touted as the top-selling supplement in the amorphous category of “brain health,” the jellyfish-protein pills are likened to supplements you may already be taking for your heart