You may have seen the acronym but wondered, "What is NAC?" It stands for N-acetyl cysteine (NAC), a form of the amino acid L-cysteine. NAC benefits both the brain and body, which is why it has been in use as a supplement for decades. In clinical trials, supplementation with NAC … Read More
When we think about depression, lack of motivation, or difficulty focusing and concentrating, the well-known brain chemical serotonin often comes to mind. While it’s true that serotonin deficiency is a problem for many people with depression and other mental health issues, … Read More
The moment your doctor tells you that you’ll have to undergo a surgical procedure can be a frightening, confusing, and stressful experience. All kinds of thoughts will cross your mind—it’s natural to worry about the skills of your medical team, the operation’s outcome, and potentially high medical bills that will … Read More
Parkinson’s disease is characterized by the loss of neurons that use the neurotransmitter dopamine. Underlying causes include oxidative stress, chronic inflammation, abnormal protein accumulation, and mitochondrial dysfunction.[1,2] Therapies that can help combat and prevent these brain-damaging processes can help to treat the symptoms of this neurodegenerative disease. A … Read More
People who eat more turmeric, a key ingredient in curry, are significantly less likely to develop Alzheimer’s disease and show better cognitive performance.[1,2] This has led researchers to wonder if turmeric benefits might actually … Read More
