Tag: neck and shoulder pain

7. A Game Plan for Restful, Healthy Sleep

Sleep hygiene is what sleep specialists call the pattern of good habits that promote healthy sleep. A solid sleep hygiene routine means a consistent sleep schedule. Keep regular hours, even on weekends and vacations, and go to bed at the same time and wake at the same time every day.

Eye Strain: Why It Happens and 4 Ways to Relieve It

Eye Strain: Why It Happens and 4 Ways to Relieve It

You won’t “ruin your eyesight” from reading in dim light—sorry, mom—but you may occasionally experience eye strain when you overtax your vision for prolonged periods. Fortunately, eye strain doesn’t lead to vision loss unless it’s associated with some underlying medical problem. In most cases, you can get to the bottom

Women’s Health Advisor: 2017 Index

BONES/JOINTS/PAIN
Build bone strength with weight-bearing exercise (Jan., 5)

Finding help for fibromyalgia (Feb., 5)

Optimize the results of your knee replacement (Mar., 5)

Multiple treatment methods may be needed to alleviate arthritis pain (Apr., 6)

Ease neck and shoulder pain (May, 3)

Frequent headaches? Identify the type to get the best treatment (May, 5)

Pain in

7. Sleep Hygiene and Sleep Strategies

What is Sleep Hygiene?
Sleep hygiene is the term specialists use for good habits that promote sleep. These include keeping regular hours, even on weekends and vacations, and going to bed at the same time and waking at the same time every day to keep your sleep schedule consistent. A nighttime

7. Sleep Hygiene and Sleep Strategies

What is Sleep Hygiene?
Sleep hygiene is the term specialists use for good habits that promote sleep. These include keeping regular hours, even on weekends and vacations, and going to bed at the same time and waking at the same time every day to keep your sleep schedule consistent. A nighttime

From the Editor: Easing Pain Without Drugs

As we age, we often hear from parts of our bodies that have run on “auto pilot” forever—a knee hurts, our back aches, we wake up stiff and sore. Many of us immediately reach for the painkillers, but some of these can cause harmful side effects in older adults—in fact,

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