Doing a cleanse doesn’t have to be a complicated process involving complex instructions and multiple supplements—a liver detox tea along with the Elimination Diet makes for a simple, effective, DIY New Year’s detox program.
As the holiday season rolls into full gear, cocktail parties, happy hours, and long celebratory dinners encourage us to partake in a little extra imbibing of alcoholic beverages. And while a few glasses of wine can make the season a little brighter, they can also lead to a nasty hangover.
Scientists attribute C-diff’s spread to unnecessary and incorrect use of antibiotics, which can wipe out beneficial bacteria in the gut, opening an opportunity for C. difficile to infect the colon. While C-diff isn’t (yet) drug-resistant, stronger strains of this bacteria are emerging, and the CDC recently identified it as one
Many women and men diagnosed with osteoporosis are immediately prescribed prescription drugs which, they discover sooner or later, can have difficult-to-tolerate side effects as well as frightening long-term risks. Can osteoporosis be reversed? This realization leads many individuals with osteoporosis to ask, “Can osteoporosis be reversed without drugs?” Unfortunately, there
Our skin is our body’s largest and fastest-growing organ—it protects us from harmful bacteria, keeps us warm when it’s cold and cool when it’s hot, and allows us to feel the outside world through the nerves that exist beneath it. But sometimes our immune system, which is also meant to
While you may think that most naturopathic doctors are anti-vaccine, the truth is that many licensed NDs do recommend and/or administer vaccinations. As medical students, we learn all about vaccinations and their many benefits, and administer them in our teaching clinics.
I get a flu shot from a local pharmacy every
Do you want to stay flu-free? Are you curious about immune system supplements, wondering if any of the hundreds available are really effective? Many naturopathic and integrative doctors recommend effective, immune system boosters that can be safely taken long-term during the flu season to help lower the likelihood you’ll get
A natural diuretic is an herb or plant used for their effect on the urinary tract and fluid balance. Diuretics are primarily used to eliminate excess fluid from body tissues, to flush the urinary tract in the treatment of urinary infections, and in detoxification of the body via increased excretion
A University of Manchester study published in Cambridge Journal confirmed that low stomach acid is more to blame than too much stomach acid for the common indigestion symptoms associated with aging.
What makes some people able to handle the occasional gastronomical indulgence while others seem doomed to pay a high price? The
“Your vitamin D levels are in the toilet,” said my primary care physician, a naturopathic doctor who’s not one to mince words. Sure enough, my level of 25-hydroxyvitamin D—usually abbreviated 25(OH)D or sometimes 25-OH-VitD, turned out to be low. As we know, 25(OH)D is the compound that’s measured in the