natural sugar

4 Common Maltitol Side Effects

A lot of people want to decrease their sugar intake, and with good reason; too much sugar can increase your chances of dementia, contribute to osteoporosis, and more. But are artificial sweeteners the way to go? There are a multitude of alternatives to sugar, including stevia, agave, coconut sugar, and … Read More

Is Milk Healthy?

Is milk healthy? It sounds like a simple question, but the answer is anything but simple. Milk is actually a controversial topic due to opinions that run the gamut from “milk is the best thing you can drink” to “milk is one of the worst drinks on the planet.” First, … Read More

Which Sugar Foods Spike Blood Sugar the Most?

The human tongue can distinguish between four basic flavors—salty, sour, bitter and sweet, but we are naturally attracted to sweet flavors because we are primates—essentially, animals that have evolved while eating fruit. This helps explain that when it comes to sugar foods, most of us can’t get enough. While it’s … Read More

Low-Calorie Foods That Are Rich in Nutrients

If you’re aiming to reduce the number of calories you consume in order to lose weight, you’ll want to include plenty of low-calorie foods, ones that are high in nutritional value—in your diet plan. Fortunately, almost all non-starchy vegetables and fruits are low-calorie foods, so you have a large selection … Read More

Can Diabetics Eat Fruit?

Every day, you strategically map out your diabetes meal plan. You count your carbohydrates, limit your sweets, and choose your beverages carefully: a vegetable here, a piece of fruit there, and voila! And then it hits you: Can diabetics eat fruit? It’s a logical question to ask, considering that fruit … Read More

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