natural remedies for osteoporosis

How to Accurately Test for Vitamin D Deficiency

Without adequate levels of vitamin D, you're probably wasting your time doing anything else to halt or reverse osteoporosis. It's that important! And yet, this is a test that many doctors will not routinely run; that is, unless you – the patient – requests it. Research confirms that vitamin D3 … Read More

Stomach Problems Linked with Osteoporosis Symptoms

Do you often experience upset stomach, indigestion, cramping or constipation? Do you frequently take heartburn medications? Have you recently been prescribed antibiotics? If you answered “yes” to any of these questions, then you might be at increased risk for bone disease. The truth is that stomach health is directly linked … Read More

The Top 10 Foods for Bone Health (Part 2)

Your bones depend on a combination of vital nutrients for good health. These include an adequate supply of bone-building minerals including magnesium, calcium, iron, zinc, boron, copper, phosphorus and manganese. In addition, your body needs vitamins such as vitamin D, folate, vitamin B6, vitamin K and vitamin C, which help … Read More

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