Over the years, several studies have shown that the incidence of osteoporosis in Europe is lower in the Mediterranean region. It is hypothesized that the traditional Mediterranean diet, rich in fruits and vegetables…
Tag: natural remedies for osteoporosis
The likelihood of experiencing a bone fracture or break is alarmingly high. American Bone Health says that half of all women and 25 percent of men over the age of 50 will have a fracture in their lifetime. The likelihood of breaking a bone continues to increase with age.
It’s a question that should concern all women: “What is osteoporosis?” Yet it also should concern men, who may not be aware they also could be at risk for the disease.
What Is Osteoporosis? It Starts with an Imbalance
You may not realize that your bones—like all your body tissues—are metabolically active,
This truly “super” food is one of the most powerful natural remedies for osteoporosis. If you’re a woman going through pre-menopause or menopause, consider snacking on this sweet treat starting today.
Sodas and diet sodas are highly addictive and difficult to stop altogether, but we have some practical guidelines to help you. Use this step-by-step guide on how to quit drinking soda and diet sodas successfully.
Osteoporosis is not something you should ignore. Unfortunately, many people wait until they are in their 50’s to even consider their risk factors. But in order to have the best chance of preventing osteoporosis symptoms…
Magnesium plays a vital role in your health, participating in more than 300 enzymatic reactions. Sadly, up to half of Americans are deficient in magnesium and they don’t even know it. What about you? Could you have low magnesium symptoms?
Before you can understand which natural therapies for osteoporosis work best, and why they work, you need a clear osteoporosis definition that you can easily understand. Look no further!