natural remedies for osteoporosis

Osteoporosis Guidelines – Low Salt Diet or Not?

Have you or a loved one been diagnosed with low bone density or osteoporosis? If so, you’ve possibly been told by your doctor to follow a low salt diet. And, if you’ve tried to make your food choices by how much salt they contain, you know how frustrating it can be. … Read More

Osteoporosis Guidelines for Postmenopausal Women

Culture allows men to have midlife crises where they buy a new motorcycle or sports car, but for women, the term “midlife crisis” brings visions of hot flashes, weight gain, dry skin, low sex drive and irritability. Aside from theses unpleasantries, women in their 50’s also have an increased risk … Read More

What You Must Know About Symptoms of Low Magnesium

Magnesium plays a vital role in your health, participating in more than 300 enzymatic reactions. It is one of your body's chief requirements for insulin regulation, energy production, blood pressure control, heart health, pH balance, and cancer prevention. Sadly, up to half of Americans are deficient in magnesium and they don’t … Read More

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