Over the years, several studies have shown that the incidence of osteoporosis in Europe is lower in the Mediterranean region. It is hypothesized that the traditional Mediterranean diet, rich in fruits and vegetables with a high intake of olives and olive oil could be one of the … Read More
natural remedies for osteoporosis
The likelihood of experiencing a bone fracture or break is alarmingly high. American Bone Health says that half of all women and 25 percent of men over the age of 50 will have a fracture in their lifetime. The likelihood of breaking a bone continues to increase … Read More
It’s a question that should concern all women: “What is osteoporosis?" Yet it also should concern men, who may not be aware they also could be at risk for the disease.
What Is Osteoporosis? It Starts with an Imbalance
You may not realize that your bones—like all your body tissues—are metabolically active, … Read More
Did you know that foods can actually be used as medicine? Indeed, many of the most powerful and effective natural remedies for osteoporosis and osteopenia (pre-osteoporosis) are found in nutritious superfoods rather than “magic” pills.
Berries, apples, pomegranates, broccoli--we’ve … Read More
Culture allows men to have midlife crises where they buy a new motorcycle or sports car, but for women, the term “midlife crisis” brings visions of hot flashes, weight gain, dry skin, low sex drive and irritability. Aside from theses unpleasantries, women in their 50’s also have an increased risk … Read More
Sodas and diet sodas are highly addictive and difficult to stop altogether, but we have some practical guidelines to … Read More
Osteoporosis is not something you should ignore. Unfortunately, many people wait until they are in their 50s to even consider their risk factors. But to have the best chance of preventing osteoporosis symptoms, you … Read More
Magnesium plays a vital role in your health, participating in more than 300 enzymatic reactions. It is one of your body's chief requirements for insulin regulation, energy production, blood pressure control, heart health, pH balance, … Read More
There is no single best osteoporosis definition, but osteoporosis is commonly defined as a bone disease characterized by a deterioration in bone density and quality, with a consequent increase in … Read More