natural remedies for insomnia

Which Supplements Should I Take on Vacation?

If you’re preparing for an upcoming family vacation, along with a bathing suit and sunscreen, don’t forget your vitamins and supplements! Traveling can put a lot of stress on the body, and that extra stress can weaken your immune system. The last thing anyone wants to endure is an unpleasant … Read More

How to Beat Depression Naturally: News Bulletin for October 4, 2013

Anxiety, Insomnia & Depression, Oh My! The Guardian Express recently reported on how to beat depression, anxiety and sleep disturbances using natural remedies like essential oils, melatonin, and herbs. The top recommendations include: Try diffusing essential oils that are soothing and relaxing such as, Lavender or Chamomile. At bed-time, these … Read More

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