Tag: natural remedies for insomnia

Bone Broth Benefits Your Joints, Gut, and More

Bone Broth Benefits Your Joints, Gut, and More

Every few years, a new “superfood” hits the internet and becomes all the craze. Now is unlike any other time as drinking bone broth for health benefits has become the latest fad on social media. But, is bone broth really healthy? The answer depends on how it is made.

In order

Can’t Sleep? Here’s How to Beat Insomnia

Can’t Sleep? Here’s How to Beat Insomnia

Insomnia is now at epidemic levels. Up to half of Americans are wondering how to beat insomnia and suffer from at least one of the four cardinal insomnia symptoms:

Difficulty falling asleep
Inability to stay asleep
Waking up in the early morning
Experiencing nonrestorative sleep

Almost a quarter of the U.S.

Think Natural: Cures for Insomnia

Think Natural: Cures for Insomnia

Are you among those who count sheep until the wee hours of the morning, trying unsuccessfully to drift off to sleep? You’re not alone. Insomnia affects about 30 percent of the general population and almost half of adults over age 60. Fortunately, there are a number of natural cures for

Why Am I Tired All the Time? Fatigue vs. Sleepiness

Why Am I Tired All the Time? Fatigue vs. Sleepiness

If you’ve been wondering “Why am I tired all the time?” you may be chronically sleepy, or fatigued, or both. If you truly want to understand why you’re so exhausted, and find a solution, it helps to know the difference between the two. Often some detective work is needed before

Effective Insomnia Cures: 4 Steps to a Better Night’s Sleep

Effective Insomnia Cures: 4 Steps to a Better Night’s Sleep

Insomnia means you have a problem falling asleep, staying asleep, or both. Regardless of your sleeping issues, finding insomnia cures that work for you is vital.
Poor sleep not only can cause irritability and make it difficult to concentrate, but it can contribute to more serious problems, increasing your odds

What Are Night Terrors?

What Are Night Terrors?

The term “night terrors” just sounds frightening, especially because children are the ones who experience them. But exactly what are night terrors and how do they differ from nightmares?
All children have nightmares now and then, causing them to wake up crying or afraid. Usually, they can be soothed back to

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