natural remedies for depression

What Helps Insomnia and Its Connection to Fatigue

Tiredness symptoms during the day can be overcome by learning how to get a good night’s sleep. Almost all of us have experienced tiredness symptoms resulting from the occasional night of insomnia. Insomnia is the feeling of having difficulty falling or staying asleep, or having non-restful sleep. “Chronic insomnia” is … Read More

5 Top Serotonin Supplements and Strategies: New Free Report

Many people can lessen or even eliminate depression symptoms without taking prescription drugs. From serotonin supplements to lifestyle changes, natural serotonin boosters may be just what you need to feel better fast. Many researchers believe that depression is primarily caused by an imbalance in serotonin levels. That’s why the most … Read More

Natural Remedies for Depression: News Bulletin for July 26, 2013

Alternative Treatments for Depression Dr. John M. Grohol, Psy.D, founder and CEO of Psych Central, recently published a list of the top alternative medicine treatments for depression. Dr. Grohol explains, “Few people want to take a prescription medication (often because of the cost or side effects) when something else might … Read More

Vitamin Deficiency Symptoms: Depression, Anxiety and More

Two Columbia University psychiatry researchers are on a mission to get healthcare providers to recognize vitamin deficiency symptoms and treat vitamin deficiencies among patients with mental health issues like depression and anxiety. People today are overfed but undernourished and vitamin deficiencies are common risk factors for mental health disorders, according … Read More

Diet for Depression: Mediterranean Diet Improves Depression Symptoms

Following a Mediterranean-type diet for depression prevention may be a good idea, according to results from a  study conducted by researchers as Rush University Medical Center in Chicago.[1] Eating a Mediterranean-based diet comprised of vegetables, fruits, whole grains, fish, and legumes “…may protect against the development of depressive symptoms in … Read More

Lack of Energy: Could That Be One of Your Adrenal Fatigue Symptoms?

Have you heard the term “adrenal fatigue” and wondered if your excessive tiredness or chronic lack of energy could actually be adrenal fatigue symptoms? Natural and integrative medicine practitioners often use the term “adrenal fatigue” to name the complex array of symptoms related to dysregulation of the hypothalamic-pituitary-adrenal (HPA) axis. … Read More

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