natural depression

8 Tips That May Help Depression Symptoms

If you’ve been feeling down in the dumps for an extended period of time, you may be suffering from depression. You’re not alone, as millions of other Americans experience this common disorder. The bright side is that there are a number of effective lifestyle strategies you can take to fight … Read More

3 Natural Treatments for Depression While Pregnant

You’ll often hear about postpartum depression, but did you know that many women also experience depression while pregnant? In fact, depression during the pregnancy (called antenatal depression) is actually more prevalent than postpartum depression.[1] Unfortunately, antenatal depression doesn’t get the attention it deserves and, as a consequence, many women aren’t … Read More

How to Beat Depression: Identify the Root Cause!

You’re a health-conscious consumer. You understand that taking prescription anti-depressants long-term can have serious consequences to your health, but you just don’t know which supplements or alternative therapies work best. Perhaps you’ve even tried a nutritional product in the past and it had little to no effect on improving your … Read More

Natural Mood Enhancers: Cheer Up with Multivitamins!

Taking a simple multivitamin might just boost your mood, according to the results of the first-ever meta-analysis on the topic published earlier this year in Psychosomatic Medicine: Journal of Biobehavioral Medicine. While previous studies have indicated that multivitamins appear to be natural mood enhancers— people who take them have better … Read More

How to Treat Depression Naturally – Cultivate Resilience

October is a special month for depression. Calls came from around the world for ending the stigmatization of depression and recognizing it as a treatable illness. Loud cries also went out for better access to screening and treatment as well as more research on identifying the cause and developing effective … Read More

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