If you’ve been feeling down in the dumps for an extended period of time, you may be suffering from depression. You’re not alone, as millions of other Americans experience this common disorder. The bright side is that there are a number of effective lifestyle strategies you can take to fight
Tag: natural depression
Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer. Here are 10 signs you’re not getting enough vitamin D:
Depression or anxiety
Bone softening (low bone density) or fractures
Fatigue and generalized weakness
Muscle cramps and weakness
Joint pain (most noticeable
You leap from a plane and plummet toward the earth at 120 miles per hour, waiting for your parachute to open. You surf aggressive waves with abandon. Or… you tense up at the creaking sound near your front door at 3 in the morning. Whether you’re a skydiver or surfer
Some people don’t like to take drugs. While it’s definitely not advisable to self-treat for depression without the guidance of your doctor, and you should never, ever stop taking medication for depression against medical advice, there are instances when so-called natural depression remedies may be in order. St. John’s wort,
Experiencing depression while pregnant? These natural treatment options will help you feel your best during your pregnancy, without nasty side effects or serious risks.
Low levels of the hormone DHEA might be contributing to your depression. Learn how supplementing with DHEA could help relieve your symptoms.
OMEGA-3 has long been thought to be an essential nutrient vital to a long and healthy life. Since the 1930’s, omega-3 fatty acids have been
If you are looking for natural depression remedies, Rhodiola rosea (also known as rose root or golden root) might be worth a try. Rhodiola benefits depression by protecting the brain and reducing symptoms.
8 clinical studies indicate users of multivitamin supplements have less stress, anxiety, fatigue and other “everyday mood” issues. Are you taking advantage of one of the most basic and inexpensive natural mood enhancers?