natural depression treatment

3 Natural Treatments for Depression While Pregnant

You’ll often hear about postpartum depression, but did you know that many women also experience depression while pregnant? In fact, depression during the pregnancy (called antenatal depression) is actually more prevalent than postpartum depression.[1] Unfortunately, antenatal depression doesn’t get the attention it deserves and, as a consequence, many women aren’t … Read More

Natural Mood Enhancers: Cheer Up with Multivitamins!

Taking a simple multivitamin might just boost your mood, according to the results of the first-ever meta-analysis on the topic published earlier this year in Psychosomatic Medicine: Journal of Biobehavioral Medicine. While previous studies have indicated that multivitamins appear to be natural mood enhancers— people who take them have better … Read More

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