Gamma-aminobutyric acid (GABA) is the brain’s most abundant inhibitory, or “calming,” neurotransmitter. While GABA is known primarily for its ability to put you in a relaxed state, it actually plays a crucial role in regulating many aspects of mood, attention, cognition, and sleep. GABA deficiency symptoms may involve any of these … Read More
I love music; I listen to it while driving, working, doing chores, relaxing, and even when I am exercising. And while not everyone likes the same kind, most people would agree that listening to music is a pleasant and oftentimes mood-boosting experience. In fact, music can have such a profound … Read More
Have you ever noticed that you feel worse after a long day spent sitting at your desk, lazing around the house, or attending long meetings compared to a day spent up on your feet and active? Personally, I feel terrible when I get to the end of the day and … Read More
If you suffer from excessive worrying, restlessness, difficulty concentrating, irritability, tension, or sleep disturbances, kava is a natural remedy for anxiety that can help ease these symptoms without the side effects, addiction risks, and hungover feeling common with conventional anti-anxiety medications.
In February, 2013, I reported that researchers at Rutgers … Read More
Are you plagued by constant worry or fear? Do you often feel “on edge”? Anxiety is among the most common mental health issues facing today’s population.
Up to 31.6 percent of people in the United States will at some point in their lives be diagnosed with an anxiety disorder. Anxiety disorders, … Read More
What is Music Therapy? Find Natural Anxiety Relief, Fight Depression, Reduce Blood Pressure, and More With This Alternative Approach
I love music; I listen to it while driving, working, doing chores, relaxing, and even when I am exercising. And while not everyone likes the same kind, most … Read More
Suffering with anxiety is stressful enough without having to deal with all the harmful side effects associated with prescription drugs. Yet, many people just don’t know where to find natural anxiety remedies, especially one that really works. One herbal … Read More