Gamma-aminobutyric acid (GABA) is the brain’s most abundant inhibitory, or “calming,” neurotransmitter. While GABA is known primarily for its ability to put you in a relaxed state, it actually plays a crucial role in regulating many aspects of mood, attention, cognition, and sleep. GABA deficiency symptoms may involve any of these … Read More
natural anxiety remedies
If you suffer from excessive worrying, restlessness, difficulty concentrating, irritability, tension, or sleep disturbances, kava is a natural remedy for anxiety that can help ease these symptoms without the side effects, addiction risks, and hungover feeling common with conventional anti-anxiety medications.
In February, 2013, I reported that researchers at Rutgers … Read More
Are you plagued by constant worry or fear? Do you often feel “on edge”? Anxiety is among the most common mental health issues facing today’s population.
Up to 31.6 percent of people in the United States will at some point in their lives be diagnosed with an anxiety disorder. Anxiety disorders, … Read More
Suffering with anxiety is stressful enough without having to deal with all the harmful side effects associated with prescription drugs. Yet, many people just don’t know where to find natural anxiety remedies, especially one that really works. One herbal … Read More