Up to 60 percent of adults have had nocturnal leg cramps. These recurrent, painful cramps usually strike the calf muscles and can cause frequent awakenings and severe insomnia. They are more common in people aged 50 years and older. If you’ve suffered through them, read on … Read More
By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described below, you can treat the underlying root cause of these mood disorders and get lasting relief.
Medical research has confirmed three notable causes of panic attacks and … Read More
Unless you live under a rock, you know that smoking is bad for your health. Tobacco-related diseases kill more than 480,000 people each year in the United States alone, accounting for around 20 percent of all premature deaths. If you’re a smoker, the habit can shorten your … Read More
The number of Americans who smoke has fallen to 14.9 percent, according to the Centers for Disease Control and Prevention (CDC)—a big drop from 1997, when 25 percent of Americans smoked.
Sadly, however, smoking still kills about half a million Americans annually, and it isn’t just the obvious … Read More
Antihistamines are medications that help relieve or prevent allergy symptoms. Most are available over-the-counter (OTC) and come in the form of tablets, liquid, nasal sprays or gels, and eye drops. As the name suggests, antihistamines reduce or block histamine, a chemical produced by the body during an … Read More
Most nose bleeds occur on the front of the nasal septum—the tissue that separates the two sides of the nose. Other types happen higher on the septum or deeper in the nose, which makes them harder to control. However, they are rarely, if ever, life-threatening.
Causes of Nose Bleeds
They often occur … Read More
If you're battling chronic obstructive pulmonary disease and you're still a smoker, you've likely already heard this good advice: Give up cigarettes and you can improve life expectancy with COPD.
Nicotine is an addictive substance that acts on regions of the brain that produce pleasurable effects, and … Read More
Nasal polyps are benign, soft-tissue lesions in the nose or sinuses. These grape-like swellings of the mucous membrane (mucosa) that lines the airways can cause unpleasant nasal symptoms or airway obstruction. Many people are unaware, in the early stages, that they have them. Nasal polyps affect up to 4 percent … Read More
A cluster headache is the "most severe form of primary headache," as the U.S. National Library of Medicine tells us. When you get one, you'll know it, because of the onset of sudden—and painful—headache clusters, usually at the same time of the day and night for several weeks. … Read More
A deviated septum is a condition you may have had from birth, or it can result from a broken nose or similar injury. Regardless of its origin, a deviated septum can affect your breathing and lead to chronic congestion and sinus infections.
Treatments for deviated septum … Read More