Up to 60 percent of adults have had nocturnal leg cramps. These recurrent, painful cramps usually strike the calf muscles and can cause frequent awakenings and severe insomnia. They are more common in people aged 50 years and older. If you’ve suffered through them, read on to learn how to
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Do sounds become muffled when you’ve got a cold? Does your ear feel blocked after a long swim? Sounds like you’re suffering from clogged ear, an annoying condition that can make hearing a challenge. While a clogged ear can indicate an ear infection, it could also be a sign of
With 16 million people expected to have Alzheimer’s disease (AD) by the year 2050, researchers are in a race against time to find an effective treatment, or better yet, a cure. However, progress on a drug that might halt or reverse dementia has been slow, and largely disappointing. Over the
Although it has likely been around since the start of humanity, it has only been in the past century that we’ve known about Alzheimer’s disease (AD). The growth in our knowledge and understanding of the disease combined with our increasing lifespan and the aging of the baby-boomer generation has led
Unless you live under a rock, you know that smoking is bad for your health. Tobacco-related diseases kill more than 480,000 people each year in the United States alone, accounting for around 20 percent of all premature deaths. If you’re a smoker, the habit can shorten your life by up
The number of Americans who smoke has fallen to 14.9 percent, according to the Centers for Disease Control and Prevention (CDC)—a big drop from 1997, when 25 percent of Americans smoked.
Sadly, however, smoking still kills about half a million Americans annually, and it isn’t just the obvious smoking diseases (like
Influenza—commonly called the flu—is a viral infection of the respiratory system. It affects the lungs, as well as the whole body. Most people who get the flu come down with it during “flu season,” which runs from November to March. Children are more susceptible to getting the flu, and often
Even though COPD cannot be cured, it can be treated. Treatment is aimed at reducing symptoms, preventing the disease from getting worse, improving the ability to exercise, preventing and treating complications, and preventing and treating exacerbations.
For those with COPD who are current smokers, the most important first step is to
News about progress in the search for an effective treatment for Alzheimer’s disease often seems disappointing. One drug after another that at first appeared promising failed to work when subjected to rigorous study. But that doesn’t tell the whole story. Research in Alzheimer’s disease is quite robust. New information about
The easy answer to the question posed in this chapter’s title is: Stay active. Slow and steady wins the race, and the same is true in dealing with low back pain. Take it one step at a time whether you’re eager to get back to the gym or just trying