myplate for older adults

Healthy Dinner Options: Ideas for All Tastes

Smart eating doesn’t have to be boring or bland. Using the USDA’s MyPlate or Tufts’ MyPlate for Older Adults models as guides, you can find endless delicious possibilities to suit any palate. Healthy dinner options can range from 5-minute meals to complex gourmet repasts. MyPlate, for example, calls for filling … Read More

Longevity Dietary Pattern: Fruits, Vegetables, Fish

What foods should you eat to live longer, especially if you’re already 65 or older? Previous attempts to tackle that question have often been confounded by other lifestyle and even socio-economic factors that are difficult to untangle from the effects of diet. Now a new observational study of 8,937 men … Read More

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