Tag: muscle cramps

What Are Superfoods?

What Are Superfoods?

You’ve probably heard the term, but exactly what are “superfoods”? Broadly speaking, they’re foods considered to be especially beneficial for our health due to the nutrients and compounds they contain. Superfoods come in many forms, including protein from plant and animal sources, whole grains, vegetables, and fruits. Here are some

Avoid Heatstroke This Summer

Avoid Heatstroke This Summer

Hot summer weather is perfect for swimming and barbecues. Too much of a good thing, though, requires caution: If you become too hot—easy to do during record-setting heat waves—you run the risk of risk of heatstroke. What is heatstroke? It’s defined as a condition in which you’re no longer able

ALS: What Is Lou Gehrig’s Disease?

ALS: What Is Lou Gehrig’s Disease?

ALS—the abbreviation for amyotrophic lateral sclerosis—is a rare neurological disorder that’s eventually fatal. It was July 4, 1939, when Lou Gehrig made his famous “luckiest man alive” speech at Yankee Stadium, an event that helped give widespread attention to ALS. Gehrig, when he was diagnosed, was only 36 years old

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] Here are 10 signs you’re not getting enough vitamin D:

Depression or anxiety
Bone softening (low bone density) or fractures
Fatigue and generalized weakness
Muscle cramps and weakness
Joint pain (most noticeable in the back and knees)
Blood

Dehydration Headache: Know the Causes, Signs, and Treatments

Dehydration Headache: Know the Causes, Signs, and Treatments

What causes dehydration headaches can be as simple as not having consumed sufficient fluids. Likewise, dehydration headaches may happen because lack of fluids causes shrinkage in brain volume. This results in the brain pulling away from the skull, which triggers pain receptors in the meninges (the membrane that surrounds the

Confused About How Much Water to Drink? A Myth-vs.-Reality Check

Confused About How Much Water to Drink? A Myth-vs.-Reality Check

“Drink eight 8-ounce glasses of water every day.” You’ve likely been hearing that mantra forever, and it’s worthy advice for staying hydrated. But is “eight glasses per day” a science-based recommendation—or one of those old axioms repeated so often that it’s become known as fact? The truth is, there are

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