Vitamins for Energy? Yes!

Can taking vitamins really give you more energy?  Based on the results of numerous research studies, the answer is, “Yes!” Taking vitamins for energy has been shown in a number of randomized, double-blind, placebo controlled-clinical studies (the gold standard for evaluating a treatment) to increase energy and decrease fatigue. Studies … Read More

How to Increase Fertility Naturally in Women

Infertility affects approximately 10-15% of reproductive-aged couples. It is defined as the failure to conceive (regardless of cause) after 1 year of unprotected intercourse. Infertility is caused by male and/or female factors. Male and female factors each account for approximately 35% of cases, while another 20% of cases are believed … Read More

Natural Mood Enhancers: Cheer Up with Multivitamins!

Taking a simple multivitamin might just boost your mood, according to the results of the first-ever meta-analysis on the topic published earlier this year in Psychosomatic Medicine: Journal of Biobehavioral Medicine. While previous studies have indicated that multivitamins appear to be natural mood enhancers— people who take them have better … Read More

Could Your Vitamin D Be Harming You?

Vitamin D is an important nutrient that is often prescribed to treat osteoporosis symptoms. Consuming vitamin D has a plethora of health benefits and can even help prevent cancer, heart disease, diabetes, and rheumatoid arthritis.[1]  But, it is not so widely known that there are actually two major forms of … Read More

Vitamin Deficiency Triggers Depression in Children and Adults

Mounting evidence supports vitamin use to overcome depression.  New research from the University of Bristol shows the link between low levels of vitamin D and depression in childhood. The study, published in the Journal of Child Psychology and Psychiatry, looked at vitamin D levels in children when they were 9 years … Read More

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