multivitamins

Iron Deficiency Treatment for Chronic Fatigue Symptoms

In Part 1 of this article you learned about a study showing how chronic fatigue can be successfully treated with iron supplements in women who have iron deficiency but don’t have full blown anemia.[1] (Find 9 Iron Deficiency Symptoms here.) The French and Swiss researchers found that iron supplementation for 12 … Read More

Folic Acid and Your Health

You may be familiar with folic acid as a supplement that women are advised to take during pregnancy. But it's important for all of us to get enough folic acid: It's an essential nutrient for the formation of red blood cells and the healthy growth and function of cells. Folic … Read More

Protein Powder Do’s and Don’ts

Protein powder is most popular with (and typically marketed to) athletes and bodybuilders. But it also has caught on with a broader range of consumers—people of various ages and activity levels—who are looking to improve their daily diet habits. But what can protein powder actually do for you? And how … Read More

4 Reasons to Take a Zinc Supplement for Parkinson’s Disease Treatment

Parkinson’s disease is characterized by the loss of neurons that use the neurotransmitter dopamine. Underlying causes include oxidative stress, chronic inflammation, abnormal protein accumulation, and mitochondrial dysfunction.[1,2] Therapies that can help combat and prevent these brain-damaging processes can help to treat the symptoms of this neurodegenerative disease. A zinc supplement … Read More

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