Tag: mucus

The Best Nutrition for Asthma and Lung Disorders

Asthma is a chronic disease in which a person’s airway and breathing are constricted due to inflammation in the lungs and increased mucus production. Well-known triggers for asthma include environmental inhalants (pollen, dust, mold, animal dander, and cockroach droppings), chemical irritants (fumes, gases, tobacco smoke), acid reflux, medications (aspirin and

How Long Does a Cough Last?

How Long Does a Cough Last?

Have you ever had a bad chest cold and then, for weeks after, spent much of your day coughing and hacking? After a week or so, you may have wondered, “How long does a cough last?”—and whether something was really wrong. In the meantime, the cough disturbs your sleep and

What Is Chronic Bronchitis?

What Is Chronic Bronchitis?

Chronic bronchitis is one contributing factor to COPD signs and symptoms, but it also has its own distinct place on the lung diseases list. In order to properly answer the question, “What is chronic bronchitis?” it’s useful to know some basic facts about our lungs.

Inside the lungs, there is a

How Far Does a Sneeze Travel?

How Far Does a Sneeze Travel?

As long as we frequent public places—grocery stores, malls, plazas, restaurants, offices, schools, airports, train stations—it’s bound to happen. Someone walking toward us lets loose with a spontaneous sneeze. Can the germs suddenly floating in the air make us sick? To answer that question, let’s first address this one: How

Acute Bronchitis: 7 Hacks for Getting Past a Chest Cold

Acute Bronchitis: 7 Hacks for Getting Past a Chest Cold

Which would you rather have—a head cold, or a chest cold? Pick your poison, right? A head cold can take you out of play for a few days, thanks to all the typical symptoms—sinus congestion, clogged ears, watery eyes, a runny nose, chapped skin on your face from all the

“Normal” Urine Color: 50 Shades of Yellow

“Normal” Urine Color: 50 Shades of Yellow

Pretty much everyone knows his or her normal urine color (or subtle range of urine colors). If the shade changes a great deal, however, we can become a little alarmed.

But hold on. While urine color is a centuries-old diagnostic tool, many shades of yellow can be perfectly normal, even if

Fiber’s Many Gut Benefits

Fiber’s Many Gut Benefits

Fiber may be one of the most important factors in maintaining gut health, and a healthy gut is a key player in protecting us from disease. “Ninety-five percent of Americans are lacking in this key nutrient,” says Mascha Davis, MPH, RD, a spokesperson for the Academy of Nutrition and Dietetics.

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