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B Vitamins That May Help Memory and Mild Cognitive Impairment

The brain loves B vitamins and they are an important consideration for improving memory and cognition as well as lowering your risk of mild cognitive impairment (or “pre-dementia”) and Alzheimer’s. A two-year study in the Journal of Clinical Nutrition showed taking B vitamins for memory improved cognition in older participants. … Read More

Folic Acid and Your Health

You may be familiar with folic acid as a supplement that women are advised to take during pregnancy. But it's important for all of us to get enough folic acid: It's an essential nutrient for the formation of red blood cells and the healthy growth and function of cells. Folic … Read More

The Best ADHD Diet for Kids

Watching a child struggle with attention deficit disorder or attention deficit hyperactivity disorder (ADD/ADHD) can be heartbreaking for parents who want nothing more than to help their child. Children with ADD/ADHD may have enormous difficulty sustaining attention, performing in school, maintaining self-esteem, controlling their impulsive behaviors, and getting along with … Read More

Folate 5-MTHF Vitamins for Depression

Exciting research is taking place in the arena of folate vitamins for depression treatment. One form of the B vitamin folate, 5-MTHF, has been found particularly effective for treating depression, especially in people with recurrent depression and for whom antidepressants don’t work. Known as 5-methyltetrahydrofolate (5-MTHF) or as L-methylfolate, this … Read More

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