msg side effects

MSG Side Effects and How to Avoid Them

Monosodium glutamate (MSG) is a brain stimulant that was originally extracted from seaweed in 1908. Most commonly associated with restaurant Chinese food, it is used pervasively as a flavor enhancer in fast foods, frozen meals, canned soups, and potato chips. This additive can be extremely harmful: MSG side effects range … Read More

Migraine Triggers: 6 Food Additives to Avoid

Stress, bright lights, sleep pattern changes, the weather—unfortunately, there are countless migraine triggers that can take you out of commission, and some of them aren’t always under our control. What you can control, however, is what you put into your body. Oftentimes, what you eat and drink on a daily basis … Read More

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