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The Remarkable Health Benefits of Ginger

Ginger is commonly produced in India, Jamaica, Fiji, Indonesia, and Australia. The root or underground stem (rhizomes) of Zingiber officinale (from the Zingiberaceae family) can be consumed fresh, powdered, dried as a spice, in oil form, or as juice. Any of those forms will help you enjoy the health benefits … Read More

Natural Cures for Nausea and Dehydration

In our post on food poisoning, you learned how to kill foodborne pathogens by using oregano oil, a botanical medicine (herb) with antibacterial, antiviral, or other antimicrobial properties. Here, we’ll examine natural cures for nausea, vomiting, and dehydration.
Natural Cures for Nausea
Ginger (Zingiber officinale) has a long history … Read More

For Healthy Dinner Ideas, Include Flavorful Herbs and Spices

Many cultures use a variety of herbs and spices in their traditional foods; America is no different. Herbs and spices from plants—in addition to offering flavor and even food preservation power—amplify the health potential of every meal. You want healthy dinner ideas? The phytonutrients in spices and herbs have  Read More

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