Tag: morning headaches

7. Use Your Lifestyle to Lower Your Blood Pressure

Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon—perhaps the best one!

6. Nighttime Sleep Thieves

Our own everyday lives can disrupt our sleep. Common sleep stealers include traveling across time zones, environmental factors, chronic pain, illnesses and the medications used to treat them, and even retirement can rob of us restful sleep. For these problems, a few simple steps can restore restful sleep.
Sleep Phase Problems
When

4. Treating COPD

Even though COPD cannot be cured, it can be treated. Treatment is aimed at reducing symptoms, preventing the disease from getting worse, improving the ability to exercise, preventing and treating complications, and preventing and treating exacerbations.
For those with COPD who are current smokers, the most important first step is to

2. Chronic Obstructive Pulmonary Disease

Until recently, the term “chronic obstructive pulmonary disease” (COPD) was used to describe two conditions—emphysema and chronic bronchitis—that make it difficult to breathe in and out. In 2017, the Global Initiative on Obstructive Lung Disease (GOLD) updated its census report on the diagnosis, prevention, and management of COPD to reflect

How to Cure Sleep Apnea: 4 Non-CPAP Remedies

How to Cure Sleep Apnea: 4 Non-CPAP Remedies

Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 years. But

7. Use Your Lifestyle to Lower Your Blood Pressure

Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon, perhaps the best

4. Treating COPD

Even though COPD cannot be cured, it can be treated. Treatment is aimed at reducing symptoms, preventing the disease from getting worse, improving the ability to exercise, preventing and treating complications, and preventing and treating exacerbations.
For those with COPD who are current smokers, the most important first step is to

2. Chronic Obstructive Pulmonary Disease (COPD)

Chronic obstructive pulmonary disease (COPD) used to describe two conditions—emphysema and chronic bronchitis—that make it difficult to breathe in and out. Today, COPD is simply described as a disease characterized by chronic airflow limitation caused by small airway disease and/or destruction of the lung tissues involved in exchanging oxygen for

6. Other Sleep Stealers

Plenty of other factors can disrupt sleep. Traveling across time zones, environmental factors, chronic pain, the effects of illnesses and the medications used to treat them, and even taking it easy in your retirement are some of them. In many cases, simple steps can help restore restful sleep.
Sleep Phase Problems
When

COPD Exacerbations: These Lung Condition Flare-Ups Can Be Serious

COPD Exacerbations: These Lung Condition Flare-Ups Can Be Serious

If you battle with chronic obstructive pulmonary disease, you may already be aware of COPD exacerbations—sudden flare-ups of COPD signs and symptoms beyond normal day-to-day variations.

Increased breathlessness along with wheezing, chest tightness, increased cough and sputum, change of the color of sputum, and fever are common features of COPD

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