mold

Cold vs. Allergies: What’s the Difference?

Ah-ah-ah-CHOO! You’re sneezing again. It’s that time of year when every other person seems to have the sniffles—nasal congestion, a runny nose, and frequent sneezing. These common symptoms most often are caused by two conditions that can be difficult to tell apart: allergies and … Read More

Fall Allergies? Here’s How to Beat Them

When summer’s hot, sticky days give way to the cool, crisp air of autumn, the refreshing weather should offer relief from your allergies, right? Unfortunately, not. Fall allergies are a thing, and they could be the reason you can’t stop sneezing.

According to the American College of Allergy, … Read More

What You Need to Know About Phytic Acid Foods

Phytic acid is an antioxidant placed in seeds, nuts, and grains as a defense mechanism to repel predators so that they can grow to full maturity. Examples of phytic acid foods are maize, millet, sorghum, wheat, cereals, legumes, seeds, and nuts.[1] When people eat phytic acid foods, it prevents the … Read More

Mold Exposure Treatment

In our post "Mold Exposure Symptoms and Treatment", you learned that living or working in water-damaged homes or buildings can lead to a wide variety of mold exposure symptoms ranging from allergies and fatigue to more severe diseases. You were introduced to the concept … Read More

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