Tag: mold

Fruit Wash: Does It Work Better Than Plain Water?

Fruit Wash: Does It Work Better Than Plain Water?

Maintaining a healthy and balanced diet means stocking up on fresh fruits and vegetables. Unfortunately, produce often doesn’t come ready to eat. They must be thoroughly washed before cooking and/or eating them to protect you and your family from food poisoning. In fact, between 1998 and 2008, produce caused nearly

Cold vs. Allergies: What’s the Difference?

Cold vs. Allergies: What’s the Difference?

Ah-ah-ah-CHOO! You’re sneezing again. It’s that time of year when every other person seems to have the sniffles—nasal congestion, a runny nose, and frequent sneezing. These common symptoms most often are caused by two conditions that can be difficult to tell apart: allergies and the common cold. When it comes

5. Asthma

Asthma is a chronic disease that often starts in childhood but can occur for the first time in adulthood, even later in life. According to the Centers for Disease Control and Prevention (CDC), 18.4 million adults and 6.2 million children in the United States have asthma.
Asthma causes inflammation in the

Fall Allergies? Here’s How to Beat Them

Fall Allergies? Here’s How to Beat Them

When summer’s hot, sticky days give way to the cool, crisp air of autumn, the refreshing weather should offer relief from your allergies, right? Unfortunately, not. Fall allergies are a thing, and they could be the reason you can’t stop sneezing.

According to the American College of Allergy, Asthma, & Immunology

Ask the Experts: Shingles; Fall & Winter Allergies

Q: My friend was diagnosed with shingles at 40 years old. Isn’t shingles only a concern for people over 60?

A: Shingles, a painful rash that strikes people who recovered from chickenpox in childhood, can strike people at any age. The virus lies dormant in the nerve cells for many years

Fabulous Fermented Foods

Fermented foods may be the oldest “new” food trend around. The process is as old as civilization itself, and fermented foods are consumed in nearly every culture in the world. While researchers attempt to tease out how the changes caused by fermentation actually impact health, many not-fully-substantiated health claims are

5. Fabulous Fruits

Because fruits taste so good, some people think they can’t possibly be as good for you as vegetables. People with type 2 diabetes, in particular, often believe they should avoid fruit because of its high content of naturally occurring sugar. The American Diabetes Association, however, advises: “Fruits are loaded with

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