milk alternatives

Is Coconut Milk Healthy?

With more people opting to reduce or quit their dairy intake, there’s been a growing number of options when it comes to milk alternatives. Soy was the most popular alternative for a number of years, but lately, almond, cashew, and other “milks’ have seen an increase in sales … Read More

The Top B12 Foods for Every Diet

Vitamin B-12—the largest and most complex of all the vitamins—is an essential nutrient that, with very few exceptions, must be supplied by animal foods (meat, fish, eggs, and dairy).This is because only bacteria and other one-celled organisms can synthesize vitamin B12. The bacteria in the intestines of humans and animals … Read More

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