milk allergy

Is Milk Healthy?

Is milk healthy? It sounds like a simple question, but the answer is anything but simple. Milk is actually a controversial topic due to opinions that run the gamut from “milk is the best thing you can drink” to “milk is one of the worst drinks on the planet.” First, … Read More

Dairy for High Blood Pressure

Are you at risk of becoming part of the global 26% of adults with high blood pressure, putting you at increased risk for heart disease and strokes? If so, including low-fat dairy or yogurt in your diet can help keep blood pressure under control according to two new studies. While … Read More

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