Tag: military diet

Intuitive Eating: A Healthy and Effective Way to Lose Weight

Intuitive Eating: A Healthy and Effective Way to Lose Weight

Dieting is the worst. Have you ever met someone who raved, “I’m on a diet; it’s totally awesome. I just love it!” Neither have we. What if we told you that you could lose weight, improve your nutrition, and increase your energy level—all without dieting? Meet “intuitive eating.” This non-diet

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