mild depression

What Is Depression? Symptoms Tell the Story

Depression is a disorder that negatively affects mood, thoughts, and behavior. It is also known as “major depressive disorder” or “clinical depression,” and for a diagnosis to be made, symptoms must have been present for at least two weeks. It is a common but serious mood disorder, … Read More

Do Antidepressants Really Work?

Depression is miserable and debilitating. It can rob you of your motivation, energy, and zest for life. The goal of treating depression is simple—to feel better! With more than 10 percent of the population taking antidepressants, it seems prudent to ask, “Do antidepressants really work?”

Antidepressants are the second most commonly … Read More

The Boundless Benefits of Stretching

One of the major benefits of stretching involves emotional and mental health: It makes you feel good. Think about how you feel after you’ve been sitting at a desk for several hours, or when you get up out of your seat after a long plane flight: You’re stiff. But once … Read More

What Causes Bipolar Disorder?

Bipolar disorder is a mental health condition in which people experience periods of low mood (depression) interspersed with excessively high or even agitated or psychotic moods (mania or hypomania). But what causes bipolar disorder?

The condition, scientists believe, appears to result from a combination of factors that involve both your genetic … Read More

How Is Depression Diagnosed?

If you think you might be suffering from depression, the only way to know for sure is to see a doctor or mental health professional. Once you’ve made that important first step, your first question may well be: “How is depression diagnosed?”

The process starts with a doctor or mental health … Read More

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