middle back pain

What’s Causing Your Middle Back Pain?

Like the upper back, the mid-back region is very stable, and this stability gives it some protection from injury. But the same underlying conditions and circumstances that can result in upper back pain also can result in middle back pain. These include:

Poor posture: This is a major risk … Read More

Lower Back Pain: Causes and Treatment

Lower back pain is more common than upper back pain and middle back pain. It can develop because you’ve overstretched the muscles and ligaments of your lower back, or overtaxed them while lifting a heavy object. Its origins also can lie in simple wear-and-tear over time, … Read More

Ice or Heat? For Back Pain, It Depends

Using ice or heat for back pain is a simple, drug-free treatment approach that can be very effective. Which one suits you best will depend on your individual back pain and, specifically, whether your aches and pains are chronic or acute.
Chronic pain may result from slow-developing conditions … Read More

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