Tag: middle back pain

Back Pain Treatments That Work

Back Pain Treatments That Work

Recent research (The Lancet, March 21, 2018) suggests that many people with back pain are getting risky treatments that may not work, including potentially addictive opioid painkillers and surgery. The same study points to a combination of physical and psychological therapies as helpful when it comes to easing discomfort and

What’s Causing Your Middle Back Pain?

What’s Causing Your Middle Back Pain?

Like the upper back, the mid-back region is very stable, and this stability gives it some protection from injury. But the same underlying conditions and circumstances that can result in upper back pain also can result in middle back pain. These include:

Poor posture: This is a major risk factor

Lower Back Pain: Causes and Treatment

Lower Back Pain: Causes and Treatment

Lower back pain is more common than upper back pain and middle back pain. It can develop because you’ve overstretched the muscles and ligaments of your lower back, or overtaxed them while lifting a heavy object. Its origins also can lie in simple wear-and-tear over time, but in some circumstances,

Ice or Heat? For Back Pain, It Depends

Ice or Heat? For Back Pain, It Depends

Using ice or heat for back pain is a simple, drug-free treatment approach that can be very effective. Which one suits you best will depend on your individual back pain and, specifically, whether your aches and pains are chronic or acute.
Chronic pain may result from slow-developing conditions that cause

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