memory test

Chocolate Benefits for Your Brain: Memory and Mood Improvement

Eating moderate amounts of dark chocolate benefits health in many ways. In fact, chocolate is now considered an anti-aging, anti-inflammatory “superfood” for the brain and body. Studies examining the health benefits of chocolate continue to reveal new and exciting chocolate benefits, particularly in the realms of cognitive function, mood, and … Read More

Short-Term Memory Loss: Part of Aging?

Do you feel as if you've been experiencing more short-term memory loss lately? Interestingly, what many of us think of as short-term memory—for example, recalling in the afternoon what we had for breakfast that morning—is actually defined by scientists as long-term memory. Short-term memory is technically limited to information learned … Read More

Health Benefits of Blueberries

The many health benefits of blueberries may surprise you: They have a positive effect on everything from your heart to your blood vessels to your brain. Let’s start with some blueberry basics: A one-cup serving of blueberries contains just 80 calories and 0.5 grams of fat while delivering almost 25 … Read More

Brain Vitamins: Do They Work?

The statistics on vitamin and other dietary supplement use in the United States are staggering, and the numbers appear to be on the rise. A 2016 CRN Consumer Survey showed the percentage of Americans taking dietary supplements—everything from multi-vitamins to "brain vitamins" to calcium pills to weight-loss supplements—to be at … Read More

6 Easy Ways to Improve Academic Performance

As someone who was a student well into my thirties, I wish I knew then what I know now about how to excel in school. But any student, whether at the college level or just getting started in kindergarten, can benefit from the exciting research results showing six simple, natural … Read More

The Best Food to Improve Memory

Foods have the amazing potential to alter your brain health and function. Based on current research, green tea is very likely the world’s best food to improve memory and, for the first time, scientists have figured out just how it works. A randomized, double-blind, placebo-controlled study, led by researchers from … Read More

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