Eating moderate amounts of dark chocolate benefits health in many ways. In fact, chocolate is now considered an anti-aging, anti-inflammatory “superfood” for the brain and body. Studies examining the health benefits of chocolate continue to reveal new and exciting chocolate benefits, particularly in the realms of cognitive function, mood, and
Tag: memory test
Do you feel as if you’ve been experiencing more short-term memory loss lately? Interestingly, what many of us think of as short-term memory—for example, recalling in the afternoon what we had for breakfast that morning—is actually defined by scientists as long-term memory.
Short-term memory is technically limited to information learned and
The term “nutrient” can refer to vitamins and minerals, or even less-well-known nutrients, such as flavonoids. All these are im-portant, but the big picture when it comes to nutrition and brain power concerns what are referred to as “macronutrients”: fats, carbohydrates (“carbs”), and protein. It’s no wonder that so many
Despite the tremendous amount of research that has been done and is ongoing, there is still no single definitive test for diagnosing Alzheimer’s disease (AD). In fact, the official diagnostic criteria most recently updated in 2011 by the National Institutes of Health and the Alzheimer’s Association rely primarily on clinical
Our 10-day plan and sample recipes can give you a jump-start on healthy eating habits that will benefit your heart and brain. Diet is only part of the equation, however: Getting plenty of physical activity, sleeping well, and keeping your stress level down are essential, too.
The scientific evidence that
The many health benefits of blueberries may surprise you: They have a positive effect on everything from your heart to your blood vessels to your brain. Let’s start with some blueberry basics: A one-cup serving of blueberries contains just 80 calories and 0.5 grams of fat while delivering almost 25
Fats, Carbohydrates, and Protein
You hear a lot about “nutrients,” by which people typically mean vitamins, minerals, or even less-well-known nutrients such as flavonoids. The fundamental nutrients, however, are the familiar fats, carbohydrates, and protein. These are so basic to the nutritional quality of the foods we eat that their relative
We’ve explored the many ways a healthy dietary pattern, such as Tufts’ MyPlate for Older Adults, can help protect your heart and brain. Our 10-day plan and sample recipes have given you practical examples you can use to improve your diet. Diet is only part of the equation, however: Getting
There’s still no cure for Alzheimer’s disease. But as more is learned about factors that increase risk as well as factors that decrease risk, many experts in the field believe that one key to tackling Alzheimer’s may lie in prevention.
While there is no sure fire recipe for preventing Alzheimer’s disease,
Though no single test exists that can definitively identify Alzheimer’s, scientists are now able to diagnose the disease while it’s still in its early stages. Blood tests, brain scans, and even some cognitive tests may be able to spot the presence of beta-amyloid and other Alzheimer’s markers before symptoms appear.