melatonin for sleep

Melatonin Benefits: A Surprising Treatment for Migraine Sufferers

The crushing pain, nausea, and light sensitivity of a migraine headache can wreak havoc on the lives of migraine sufferers. For many, the only treatment options are heavy-duty pharmaceuticals with many unpleasant side effects. And those don’t even work for everyone. But research is pointing to surprising melatonin benefits that … Read More

Can’t Sleep? Here’s How to Beat Insomnia

Insomnia is now at epidemic levels. Up to half of Americans are wondering how to beat insomnia and suffer from at least one of the four cardinal insomnia symptoms: Difficulty falling asleep Inability to stay asleep Waking up in the early morning Experiencing nonrestorative sleep Almost a quarter of the … Read More

What You Should Know About Using Melatonin for Sleep

If you’re always searching for help in how to fight insomnia, you may have wondered about using melatonin for sleep. Melatonin is an over-the-counter supplement, sold right alongside vitamins and fish oil. But can it help you achieve a restful night’s sleep? Many people have tried using melatonin for sleep … Read More

Think Natural: Cures for Insomnia

Are you among those who count sheep until the wee hours of the morning, trying unsuccessfully to drift off to sleep? You’re not alone. Insomnia affects about 30 percent of the general population and almost half of adults over age 60. Fortunately, there are a number of natural cures for … Read More

What Are Night Terrors?

The term "night terrors" just sounds frightening, especially because children are the ones who experience them. But exactly what are night terrors and how do they differ from nightmares? All children have nightmares now and then, causing them to wake up crying or afraid. Usually, they can be soothed back … Read More

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