The crushing pain, nausea, and light sensitivity of a migraine headache can wreak havoc on the lives of migraine sufferers. For many, the only treatment options are heavy-duty pharmaceuticals with many unpleasant side effects. And those don’t even work for everyone. But research is pointing to surprising … Read More
melatonin for sleep
Insomnia is now at epidemic levels. Up to half of Americans are wondering how to beat insomnia and suffer from at least one of the four cardinal insomnia symptoms:
Difficulty falling asleep
Inability to stay asleep
Waking up in the early morning
Experiencing nonrestorative sleep
Almost a quarter of the … Read More
If you’re always searching for help in how to fight insomnia, you may have wondered about using melatonin for sleep. Melatonin is an over-the-counter supplement, sold right alongside vitamins and fish oil. But can it help you achieve a restful night’s sleep?
Many people have tried using melatonin for … Read More
Are you among those who count sheep until the wee hours of the morning, trying unsuccessfully to drift off to sleep? You’re not alone. Insomnia affects about 30 percent of the general population and almost half of adults over age 60. Fortunately, there are a number … Read More
The term "night terrors" just sounds frightening, especially because children are the ones who experience them. But exactly what are night terrors and how do they differ from nightmares?
All children have nightmares now and then, causing them to wake up crying or afraid. Usually, they can be soothed back to … Read More
Natural Addiction Remedies: Make These Supplements for Addiction and Other Treatments Part of Your Relapse Prevention Plan
Struggling with an addiction of any kind is a difficult and oftentimes daunting task. While there are many conventional treatment options for people addicted to alcohol, … Read More