mediterranean style diet

Heart Disease Symptoms: Don’t Ignore These Telltale Signs

Heart disease symptoms can vary greatly, depending on the type of heart disease you have. Heart disease is actually an umbrella term that covers such conditions as coronary artery disease, arrhythmias, valve disease, and heart failure. Recognizing symptoms of these serious problems is critical to getting early treatment and avoiding … Read More

Heart-Healthy Diet Plan: Yes, “Planning” Is Paramount

Timing and planning may mean everything when it comes to following a heart-healthy diet plan. That’s the message of a American Heart Association (AHA) scientific statement. The more thoughtful you are not only about what you eat but when and how often, the AHA advises, the more successful you'll have … Read More

Diet for Depression: Mediterranean Diet Improves Depression Symptoms

Following a Mediterranean-type diet for depression prevention may be a good idea, according to results from a  study conducted by researchers as Rush University Medical Center in Chicago.[1] Eating a Mediterranean-based diet comprised of vegetables, fruits, whole grains, fish, and legumes “…may protect against the development of depressive symptoms in … Read More

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