mediterranean style diet

6 Major Benefits of the Mediterranean Diet

The Mediterranean diet, centered around fruits, vegetables, olive oil, nuts, legumes, and whole grains, is good for everything from your brain to your bones. Learn the benefits of the Mediterranean diet—and how to use it to prevent cognitive decline, heart disease, depression, and even cancer. A wide range of studies … Read More

How to Overcome Depression: A Closer Look at Your Options

If you've been struggling to figure out how to overcome depression, you may have turned to medications, talk therapy, lifestyle changes, and/or alternative treatments. Each can be effective, but they also won't guarantee relief from that cloud of depression. How to Overcome Depression: Medications Medications are thought to improve mood … Read More

Olive Oil Benefits

In folk medicine, olive oil benefits spread far and wide. People used olive oil as a digestive aid, laxative, and hangover tonic, and even as an aphrodisiac. But nowadays, this amber elixir is more celebrated as a key component of the Mediterranean eating pattern, highly rated for its impact on … Read More

Low Back Pain? Explore Your Options for Easing the Ache

Just about everyone experiences low back pain at some point. You might strain your back while lifting, twist the wrong way, or sit or sleep in an awkward position. The good news is that you probably can find relief without surgery or other invasive treatments—and maybe even without medications. In … Read More

The Best Diet for Your Heart and Arteries: 4 Simple Strategies

Your heart is part of your cardiovascular system, which also includes all of the arteries that transport oxygenated blood from your heart throughout your body, and the veins that transport blood back to your heart. Many cardiovascular diseases and events—including coronary artery disease (CAD), peripheral artery disease (PAD), heart attack, … Read More

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