Triglycerides are important to our bodies. They’re composed of glycerol and three fatty acids, hence the name “triglycerides.” In your body, they combine with blood proteins to form lipoproteins. The liver then sends those lipoproteins (the cholesterols LDL and HDL are lipoproteins) out to transport fats to other tissues to
Tag: mediterranean diet plan
Although certain individual foods have frequently been associated with brain health, as we’ll see in the next chapter, protecting your brain isn’t as simple as eating a few extra blueberries or sipping an occasional cup of green tea. The health of your brain—like your overall health—instead requires a healthy dietary
You’re a reasonable person, and you want to take care of your health. You know this means not ignoring your recent lab test, which showed you have high triglycerides. But… you’ve heard of the frequent debilitating side effects that prescription fibrates and statin drugs cause—muscle pain, weakness, liver damage, memory loss,
Your next meal could provide immediate benefits to your health! A study finds Mediterranean Diet meals have instantaneous beneficial effects on arteries.
If you are looking for foods to help memory, eat more olive oil, nuts, seeds, vegetables, fruits, and fish. People following the Mediterranean diet seem to be protected from cognitive decline and memory loss.