Tag: mediterranean diet meal plan

4 Healthy Cheese Choices and How They Help Us

4 Healthy Cheese Choices and How They Help Us

People across the globe enjoy (sometimes passionately) cheese, a food product with a tradition dating back thousands of years. It has a reputation, however, for causing health issues because of fat and sodium content. So is cheese healthy, or is cheese bad for you? To the surprise of many, there

6 Major Benefits of the Mediterranean Diet

6 Major Benefits of the Mediterranean Diet

The Mediterranean diet, centered around fruits, vegetables, olive oil, nuts, legumes, and whole grains, is good for everything from your brain to your bones. Learn the benefits of the Mediterranean diet—and how to use it to prevent cognitive decline, heart disease, depression, and even cancer.

A wide range of studies have

How to Overcome Depression: A Closer Look at Your Options

How to Overcome Depression: A Closer Look at Your Options

If you’ve been struggling to figure out how to overcome depression, you may have turned to medications, talk therapy, lifestyle changes, and/or alternative treatments. Each can be effective, but they also won’t guarantee relief from that cloud of depression.
How to Overcome Depression: Medications
Medications are thought to improve mood by adjusting

The Best Metabolic Syndrome Diet

The Best Metabolic Syndrome Diet

Roughly one-third of Americans have metabolic syndrome and need to be following a metabolic syndrome diet. But what’s the best diet plan? One diet does stand out among all the others. We guarantee it’s worth your while to learn about this amazing way of eating!

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