Over the years, several studies have shown that the incidence of osteoporosis in Europe is lower in the Mediterranean region. It is hypothesized that the traditional Mediterranean diet, rich in fruits and vegetables with a high intake of olives and olive oil could be one of the … Read More
mediterranean diet benefits
The Mediterranean diet, centered around fruits, vegetables, olive oil, nuts, legumes, and whole grains, is good for everything from your brain to your bones. Learn the benefits of the Mediterranean diet—and how to use it to prevent cognitive decline, heart disease, depression, and even cancer.
A wide range of studies have … Read More
How would you like to spend some time at a café in Ibiza or lose yourself on a Greek island? To get to know Nice, visit Naples, or explore Morocco? While waiting for these dream vacations, you can start out by adopting the way people eat in that part of … Read More