meditation and mindfulness

5 Relaxation Techniques for Fibromyalgia Pain Management

Fibromyalgia causes patients seemingly unexplainable pain that often prevents them from being able to work or pursue leisure activities. Although drug therapy helps some patients, medications can produce side effects like nausea, edema, weight gain, and increased heart rate.[1] Research suggests that natural relaxation techniques play a … Read More

What Is Depression? Symptoms Tell the Story

Depression is a disorder that negatively affects mood, thoughts, and behavior. It is also known as “major depressive disorder” or “clinical depression,” and for a diagnosis to be made, symptoms must have been present for at least two weeks. It is a common but serious mood disorder, … Read More

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