Research on meditation and depression shows how this all-natural depression therapy works to conquer depression. Learn about the history and research of the ever-changing flow of the mind/body process.
Tag: meditation and mindfulness
It’s annoying, uncomfortable, and just plain unpleasant. Itchy skin, or pruritus, is one of the ways our body tells us that something isn’t quite right, but how do we know what that “something” is? And what can we do about it? Here are 11 reasons why you might be suffering
Think meditation is all about banishing outside thoughts, focusing on internal struggles, and listening to someone calmly guide you toward a state of relaxation? Think again. Transcendental meditation, or TM, is a widely practiced, highly effective form of repose that involves none of these things.
Yes, you sit quietly with
A tension headache can be short and episodic (lasting for about 30 minutes and occurring on 10 to 15 days every month) or chronic (a more severe version that lasts for a day or longer, and occurs more frequently). The onset of chronic tension headaches is usually preceded by the
Depression is a disorder that negatively affects mood, thoughts, and behavior. It is also known as “major depressive disorder” or “clinical depression,” and for a diagnosis to be made, symptoms must have been present for at least two weeks. It is a common but serious mood disorder, but with appropriate
These strategies for natural pain relief serve as excellent natural pain killers and as alternatives to side-effect-laden pharmaceutical treatments.
Chronic pain—a condition that exists when pain lasts three months or more—affects 25 to 30 percent of Americans. It is more common in older adults, men, and Caucasians. It is not life-threatening, but if not treated it can lead to permanent nerve damage.
Different Than Acute Pain
Acute pain might be caused
Meditation can sharpen your concentration, help you become more resilient in times of stress, persevere during trying times, teach you to love more deeply, and experience greater joy and peace. All that from just sitting there? Yes. And more.
Like so many things in life, it’s easier said than done. Meditators
How are you protecting yourself from getting sick this winter? Immune system boosters include mindfulness techniques, meditation, and mind-body therapies like yoga and tai chi.
Many people use Aleve, Advil, Excedrin and other non-steroidal anti-inflammatory drugs (NSAIDs) regularly to treat aches and pains. But NSAID side effects can be surprisingly dangerous.