Different foods affect your blood sugar in different ways. Knowing which foods trigger rapid glucose spikes can help you avoid blood-sugar fluctuations and better manage your diabetes. With the glycemic index (GI), you have a tool to help guide your dietary decisions. By opting … Read More
managing blood sugar
If you have diabetes, managing blood sugar levels is critical. But with careful planning and some creative swapping, you can enjoy diabetic desserts—in proper portions, of course.
Diabetes or not, health experts recommend reining in added sugars (not the natural type found in milk and fruit). That’s because they contribute … Read More