Your body depends on optimal levels of vitamins, minerals, and other key nutrients to run its metabolic pathways, or the biochemical reactions that produce energy. That’s why one of the primary fatigue causes in Western cultures is a poor diet. Most people are simply not eating the types or quantities … Read More
magnesium deficiency symptoms
Are you dealing with one or more low magnesium symptoms, headaches, for example, or leg cramps, or insomnia? This key mineral is necessary for more than 300 biochemical reactions in the body, from steadying your heart rhythm to supporting your immune system and keeping your … Read More
Magnesium supplementation is used to prevent and treat a wide variety of often unexpected conditions.
Magnesium citrate is a laxative and can be very effective in treating constipation. Learn how to use magnesium for constipation here.
Researchers have … Read More