magnesium deficiency symptoms

Fatigue Causes Include Lack of 4 Specific Nutrients

Your body depends on optimal levels of vitamins, minerals, and other key nutrients to run its metabolic pathways, or the biochemical reactions that produce energy. That’s why one of the primary fatigue causes in Western cultures is a poor diet. Most people are simply not eating the types or quantities … Read More

22 Low Magnesium Symptoms

Are you dealing with one or more low magnesium symptoms, headaches, for example, or leg cramps, or insomnia? This key mineral is necessary for more than 300 biochemical reactions in the body, from steadying your heart rhythm to supporting your immune system and keeping your bones strong to helping with nerve … Read More

Do You Have Magnesium Deficiency Symptoms?

The shift toward the modern Western diet has caused an increase in cases of magnesium deficiency.[1] Most people meet only about 50 percent of the U.S. Recommended Dietary Allowance of magnesium (410 to 420 mg per day for men and 310 to 320 mg per day for women).[2] This can … Read More

What Is Magnesium Used for?

Magnesium supplementation is used to prevent and treat a wide variety of often unexpected conditions. Magnesium citrate is a laxative and can be very effective in treating constipation. Learn how to use magnesium for constipation here. Researchers have found that higher dietary magnesium intake can protect against insulin resistance,[2] and … Read More

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