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Is Pizza Healthy?

The nutritional value of some of your favorite foods—like french fries, soda, and chips, for example—puts them into the category of junk foods to avoid. They’re filled with too much fat, salt, and/or sugar to be part of … Read More

Complete Nutrition: Vegetables Are Essential

Vegetables have always had a reputation for boosting our health. Research continues to support the long-held standard that a vegetable-rich diet is a key part of any complete nutrition plan—and a winning approach to optimal health and disease protection.

Research suggests that a vegetable-rich diet can lower your risk of certain … Read More

The Search for Healthy Hair Vitamins

Hair vitamins in your diet are more important than any topical hair vitamins for a thick head of silky, shiny hair. After all, the only part of your hair that's living is the follicle, and it gets required hair vitamins through the hemoglobin in your blood (hint: adequate dietary iron intake … Read More

Are Frozen Vegetables Healthy?

With fresh-picked local produce, the snap peas still have their snap, the cauliflower keeps its crunch, and mushrooms aren’t mushy. But when the freshest vegetables are unavailable or unaffordable, frozen produce is a viable option. For consumers, it often brings up a natural question: Are frozen vegetables … Read More

6 Health Benefits of Tomatoes

Few fruits are as versatile as the tomato—we use them to top salads and in sandwiches, they’re the base of ketchup, barbecue sauce, and other popular condiments, and they add both a sweet and savory flavor to soups, stews, gravies, and sauces. Southern Italian cuisine wouldn’t be the same without … Read More

Foods That Fight Cancer

As a prior oncology nurse, I’m constantly asked, “What are the most effective foods that fight cancer?” The answer is less about specific foods than about ingredients. And according to evidence-based research, five ingredients rank higher than any other nutraceuticals, and each should be included as part of an anti-cancer … Read More

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