You may have seen the acronym but wondered, "What is NAC?" It stands for N-acetyl cysteine (NAC), a form of the amino acid L-cysteine. NAC benefits both the brain and body, which is why it has been in use as a supplement for decades. In clinical trials, supplementation with NAC … Read More
Uh-oh... you're feeling those dreaded signs of a flu bug. Some of us, upon feeling that tickle deep in the throat, will opt for flu treatments involving a prescription for the anti-viral med Tamiflu, but is it really worth it? And is it really more effective … Read More
You may not think that what you eat has anything to do with your risk of developing lung cancer or COPD. Diet, however, especially one that’s rich in fiber, may actually play a key role in preventing certain breathing diseases. COPD stands for chronic obstructive pulmonary disease, and … Read More
In order to determine whether your lung problem symptoms are caused by COPD (chronic obstructive pulmonary disease), your doctor will perform a physical examination, take a detailed medical history, ask about any history of smoking (or current smoking habit) and other lifestyle issues, and perform a … Read More
When most of us think of antioxidants, we think of things like blueberries, green tea, pomegranates, and other healthy food choices. But one of the most powerful and important antioxidants we need is produced by the body itself: glutathione.
What is glutathione?
As the body’s most powerful antioxidant, glutathione benefits the body … Read More