Tag: lower your cholesterol

12 Fall Foods That Benefit Your Health, Inside and Out

12 Fall Foods That Benefit Your Health, Inside and Out

As the leaves change color and the air turns crisp and cool, some of Mother Nature’s most flavorful and colorful fruits and vegetables start to reach their peak. And even though technological advances allow us access to fall foods year-round, nothing beats the texture and flavor of these gems when

New Study Ties Statins to Excessive Tiredness

New Study Ties Statins to Excessive Tiredness

Could your excessive tiredness be caused by your cholesterol medication? A new study sponsored by the National Institutes of Health links cholesterol-lowering drugs like simvastatin (Zocor) and pravastatin (Pravachol)…

5 Powerful Pantethine Benefits

5 Powerful Pantethine Benefits

Pantethine benefits include stress support and significant cholesterol reduction. And that’s not all. But first, what is pantethine? And, what is the best source and dose of this powerful supplement?

3 Benefits Paleo Diet Followers Enjoy in Just 10 Days

3 Benefits Paleo Diet Followers Enjoy in Just 10 Days

Are you willing to dine on caveman cuisine to lower your cholesterol and your blood pressure, or to improve your blood sugar control? Evidence suggests that a hunter-gatherer-type Paleolithic, or Paleo, diet can improve your cardiovascular health and blood sugar metabolism.

The Paleo diet includes lean meats but excludes all grains

Kale Benefits: 7 Reasons to Eat This Superfood

Kale Benefits: 7 Reasons to Eat This Superfood

No wonder it’s been dubbed by health and nutrition experts as a “superfood” over the last few years:  Kale benefits your entire body, from your bones to your heart to your digestive system. Kale is also versatile, easy to prepare, and delicious, so if it hasn’t found a permanent place

Recover After Stroke

Nearly 800,000 Americans suffer a stroke each year, and it is the leading cause of long-term disability in the United States. This is because stroke doesn’t just affect your brain—it also can affect your body. Depending on which area of the brain is damaged by a stroke and how severe

What Is a Normal Cholesterol Level?

What Is a Normal Cholesterol Level?

You already know that keeping your cholesterol in check is important for heart health. High cholesterol is associated with clogged arteries and a greater chance of a heart attack. But you may be wondering: What exactly is a normal cholesterol level, and how do I get there? And you’re probably

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