Nearly 287 million people in the U.S. have eaten ready-to-eat cereals this year, according to consumer research company Simmons and U.S. Census data. But, with all the sugary varieties available today, it can be a challenge to find a cold cereal that is both healthy and flavorful. Here are some
Tag: lower your cholesterol
Regardless of what your test results indicate or what your risk category is, one fact is inescapable: Following a heart-healthy lifestyle can help you minimize your risk of heart attack, stroke, and other adverse cardiovascular outcomes, as well as improve your overall health and quality of life.
Based on the results
You get regular exercise, eat right, and don’t smoke, and you have no symptoms that suggest heart trouble, so you assume that your risk for a heart attack, stroke, or other cardiovascular event is low. However, regardless of how healthy your lifestyle is, you need to be aware of the
You might think of cholesterol as a building block of sorts. Your body uses cholesterol to build hormones, stabilize your cells, and serve several other important functions.
It’s the other things that cholesterol builds that you need to be more concerned about—namely, the atherosclerotic plaques that accumulate in your arterial walls
As the leaves change color and the air turns crisp and cool, some of Mother Nature’s most flavorful and colorful fruits and vegetables start to reach their peak. And even though technological advances allow us access to fall foods year-round, nothing beats the texture and flavor of these gems when
A new study provides stronger evidence than ever that statins significantly raise your risk for diabetes. These alarming findings will make you want to ditch your statin drug and turn to natural alternatives instead.
Are you willing to dine on caveman cuisine to lower your cholesterol and your blood pressure, or to improve your blood sugar control? Evidence suggests that a hunter-gatherer-type Paleolithic, or Paleo, diet can improve your cardiovascular health and blood sugar metabolism.
The Paleo diet includes lean meats but excludes all grains