lower your cholesterol

New Study Ties Statins to Excessive Tiredness

Could your excessive tiredness be caused by your cholesterol medication? A study sponsored by the National Institutes of Health links cholesterol-lowering drugs like simvastatin (Zocor) and pravastatin (Pravachol) to excessive tiredness and fatigue. In what is thought to be the first randomized study to look at such adverse effects with … Read More

5 Surprising Foods That Lower Cholesterol

Are you tired of being told to eat oats, nuts, soy, and plant sterols to lower your cholesterol? There have to be other cholesterol-lowering foods, right? The good news is that there are actually many more foods that lower cholesterol.

Researchers tend to get fixated, understandably, on those … Read More

5 Powerful Pantethine Benefits

Pantethine, the metabolically active form of vitamin B5 (or pantothenic acid), offers a host of benefits. To start:

It is vital for dozens of enzymatic reactions that require coenzyme A, including those involved with processing fats and carbohydrates.
It helps the cells’ tiny energy factories, the mitochondria, turn fatty acids into energy … Read More

3 Benefits Paleo Diet Followers Enjoy in Just 10 Days

Are you willing to dine on caveman cuisine to lower your cholesterol and your blood pressure, or to improve your blood sugar control? Evidence suggests that a hunter-gatherer-type Paleolithic, or Paleo, diet can improve your cardiovascular health and blood sugar metabolism.

The Paleo diet includes lean meats … Read More

What Is a Normal Cholesterol Level?

You already know that keeping your cholesterol in check is important for heart health. High cholesterol is associated with clogged arteries and a greater chance of a heart attack. But you may be wondering: What exactly is a normal cholesterol level, and how do I get there? … Read More

Cholesterol Levels for Women Increase After Menopause

As we age, our risk for certain diseases and medical conditions becomes higher. For women, menopause may be an independent risk factor for some of these conditions. Cardiovascular disease, in particular, accelerates in women after menopause. Women who experience menopause before the age of 45 are at … Read More

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