As the leaves change color and the air turns crisp and cool, some of Mother Nature’s most flavorful and colorful fruits and vegetables start to reach their peak. And even though technological advances allow us access to fall foods year-round, nothing beats the texture and flavor of these gems when
Tag: lower your cholesterol
A new study provides stronger evidence than ever that statins significantly raise your risk for diabetes. These alarming findings will make you want to ditch your statin drug and turn to natural alternatives instead.
Are you willing to dine on caveman cuisine to lower your cholesterol and your blood pressure, or to improve your blood sugar control? Evidence suggests that a hunter-gatherer-type Paleolithic, or Paleo, diet can improve your cardiovascular health and blood sugar metabolism.
The Paleo diet includes lean meats but excludes all grains
Looking for a good food to lower cholesterol? Oatmeal is a great option for natural cholesterol control.
No wonder it’s been dubbed by health and nutrition experts as a “superfood” over the last few years: Kale benefits your entire body, from your bones to your heart to your digestive system. Kale is also versatile, easy to prepare, and delicious, so if it hasn’t found a permanent place
Nearly 800,000 Americans suffer a stroke each year, and it is the leading cause of long-term disability in the United States. This is because stroke doesn’t just affect your brain—it also can affect your body. Depending on which area of the brain is damaged by a stroke and how severe
You already know that keeping your cholesterol in check is important for heart health. High cholesterol is associated with clogged arteries and a greater chance of a heart attack. But you may be wondering: What exactly is a normal cholesterol level, and how do I get there? And you’re probably