Over the years, several studies have shown that the incidence of osteoporosis in Europe is lower in the Mediterranean region. It is hypothesized that the traditional Mediterranean diet, rich in fruits and vegetables…
Tag: lower triglycerides
The Mediterranean diet, centered around fruits, vegetables, olive oil, nuts, legumes, and whole grains, is good for everything from your brain to your bones. Learn the benefits of the Mediterranean diet—and how to use it to prevent cognitive decline, heart disease, depression, and even cancer.
A wide range of studies have
It’s cheap, it’s easy, it’s totally safe and natural, and it’s proven to lower LDL naturally in more studies than just about any other natural treatment, so why aren’t more people taking advantage of this remedy for lowering cholesterol?
Q: I don’t eat fish. Should I be taking a fish oil supplement?
A: Fish is rich in omega-3s—polyunsaturated (or “good”) fats. If you don’t eat fish, then it’s important to get your omega-3s elsewhere.
The three omega-3s are: docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and alpha-linolenic acid (ALA). DHA and EPA
Take this to heart: The Centers for Disease Control and Prevention warns that heart disease is the leading cause of death in both men and women in the U.S. Luckily, lifestyle factors such as weight management, regular physical activity, and a good heart-healthy diet plan can help to prevent and
Many people trying to reduce triglyceride levels through diet have heard that they need to eat low-carb, which means greatly reducing or even eliminating grains altogether. But new research shows that an effective high triglyceride diet can include grains – if they are the right kind.
If you’ve discovered that you have high triglycerides, it’s important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, fiber, and niacin, each of which
Research shows that certain foods and diets have an amazing ability to reduce triglycerides naturally. A study of more than 1.5 million healthy adults provided evidence that a Mediterranean diet or triglyceride diet can result in a reduced risk of cardiovascular disease and cardiovascular mortality, a lower incidence of cancer
While you may already know that dark leafy greens—like kale or spinach—are some of the most nutrient-dense foods in the world, it’s unlikely you’re aware of a compound in these veggies that acts as a natural appetite suppressant. Swedish researchers recently discovered that sac-like structures called thylakoids, which are abundant
Chances are, you know someone who is taking a statin medication—or you may be taking one yourself. Why are so many people taking statins? Because they are very effective at cutting your cardiovascular risks by lowering LDL cholesterol.
High levels of LDL cholesterol are strongly associated with cardiovascular disease, which includes