lower cholesterol naturally

The Health Benefits of Raspberries and Blueberries

Who doesn’t love the smell of fresh blueberry muffins baking or the first bite of tang from a delicious raspberry tart? These tasty treats are not only pleasing to the senses, they are loaded with nutrients. Polyphenols, such as flavonoids and anthocyanins, and other potent antioxidants account for the vast … Read More

Vitamin B3: Keeping Your Heart and Brain Healthy

Vitamin B3—more formally known as niacin or nicotinic acid (not to be confused with nicotine!)—contributes to the function of every part of your body. It plays a key role in metabolism, is necessary for a healthy liver and nervous system, and is important in the production of sex and stress … Read More

How to Lower Cholesterol Naturally with Red Wine

Moderate alcohol consumption, especially in the form of red wine, is a well-researched way to lower cholesterol naturally. If consumed regularly in light to moderate amounts, red wine is well known to decrease the risk of heart attacks, strokes, and other dire consequences of cardiovascular disease. One of the primary … Read More

Lipid Profile: Key Blood Test for Assessing Your Cardiac Risk

A lipid profile—also called a lipid panel—is a blood test that gives your doctor a head-up as to abnormalities in your cholesterol level. The lipid profile includes total cholesterol, LDL cholesterol, HDL cholesterol, cholesterol-HDL ratio, LDL-HDL ratio, and triglycerides. A fairly routine test, a lipid profile is an indicator of … Read More

Lowering Cholesterol Naturally: An Egg a Day is Okay

It’s sad…eggs are so misunderstood, especially to those that are focused on lowering cholesterol naturally.  Many people think that because eggs contain cholesterol, they must cause high cholesterol levels in those people who consume them. Not true! As it turns out, while the average egg does contain around 213 milligrams … Read More

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